The key is consistent practice and allowing your flexibility to increase at its own pace. You’ll notice your flexibility improving the longer you play the guitar-and the more advanced you become. There is tab underneath if you can’t read sheet music.Įven as a seasoned musician, I do these stretches pretty often. Playing guitar requires flexibility, but there’s no need to worry if you’re not particularly flexible… There are countless resources to help! My favorite? This user-friendly guide from, which walks guitarists through eight stretches to increase their flexibility. Trust me: Listening to your developing talent will be a great motivator! 4. For a confidence boost, I recommend recording your jam sessions to keep track of your progress. ![]() Playing guitar requires both fine and gross motor skills, so every time you pick up your instrument, you’re strengthening these skills.Īlthough hand-eye coordination takes time to develop, you’ll likely be surprised by how fast your skills improve. Many daily tasks require using the eyes and hands simultaneously. I don’t know about you, but I’d much rather jam on my guitar than sweat it out at the gym! 3. In fact, an encouraging study conducted at Leiden University Medical Center in the Netherlands found that actively making music lowered participants’ heart rate and blood pressure. Practicing guitar could have similar benefits to physical exercise. This helpful guide from Healthline will help you keep your digits pain-free and in tiptop shape. Keep in mind that new guitarists tend to deal with finger pain initially. While simply listening to music can provide temporary relief, playing guitar will engage your brain and take your mind off your symptoms, potentially resulting in decreased pain. If you suffer on a daily basis, music could act as natural pain relief.Ī study conducted by researchers at the University of Utah Pain Research Center found that “music provided meaningful intellectual and emotional engagement to help reduce pain.” Reduces Chronic PainĪccording to the Center for Disease Control and Prevention (CDC), approximately 50 million Americans are living with chronic pain. ![]() Physical Health Benefits of Playing Guitar 1. Ready to rock? Great! Let’s dive right in… Regardless of your current skill level, you can reap the following rewards. In this article, I’ll cover 32 amazing benefits of playing guitar. ![]() There are lots of great hobbies, but making music is an experience like no other. If you’ve always wanted to learn to play guitar, now is the time to start! Believe it or not, there are some seriously impressive benefits associated with this popular activity… from boosting your physical and mental wellbeing to making you smarter, happier, and even more creative. Can Lead to Amazing Adventures and Experiences More Benefits Associated with Playing Guitar.Combines the Most Important Things in Life Mental Health Benefits of Playing Guitar.Physical Health Benefits of Playing Guitar.
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